Start your day with a a simple but healthy dish made of boiled eggs and yogurt. Inspired by the classic Turkish egg dish, this twist combines creamy Greek yogurt with perfectly boiled eggs, tangy sun-dried tomatoes, briny olives, and crumbled feta cheese. A generous drizzle […]
Crispy-edged oven roasted Mediterranean cauliflower, briny fried capers, sweet sun-dried tomatoes, and creamy feta — all tossed together in one easy dish. Simple, healthy, and so flavorful and ready in about 35 minutes. Oven roasted cauliflower is one of my favorite vegetables. Because of its […]
This healthy tuna salad recipe is packed with all your favorite Mediterranean flavors–cannellini beans, sun-dried tomatoes, black olives, crunchy cucumber, red onion, and a good handful of feta. A no mayo tuna salad that is simply tossed with a red wine vinaigrette, perfect for a […]
This bright and creamy one-pan, lemon pasta is full of fresh flavor. Lemon juice and gremolata add a zesty kick, while Parmesan, pasta water, and a small amount of butter create a silky sauce that clings to every strand. Green peas bring a pop of […]
This super simple Italian red wine vinaigrette is packed with flavor and comes together in under a minute. This versatile vinaigrette is made with olive oil, red wine vinegar, garlic, honey, and a good sprinkle of Italian seasoning—no Dijon mustard needed. The taste is tangy, […]
Baked cottage cheese breakfast egg muffins are made with protein-rich eggs and creamy cottage cheese, surrounded by a crispy, golden crust made from sweet potatoes. Every bite of the creamy filling is inspired by Mediterranean flavors. Perfect for breakfast on the go, meal prep, or […]
Pan fried asparagus is quick, easy, and delicious. The asparagus is cooked until it is perfectly charred and served with a lemon honey vinaigrette, feta cheese, and almonds. The perfect side dish for week nights or special dinners. Read on…. Why you should try this […]
Greek yogurt bark is a game-changer for peanut butter lovers looking for a healthy snack. Greek yogurt, peanut butter, and peanut butter powder, are combined and spread in a sheet pan. Peanut butter sauce and dark chocolate are drizzled on top. Throw in the freezer […]
A fresh tomato basil soup made with oven roasted tomatoes, sauteed aromatics, basil and Parmesan. A touch of milk balances the acidity of the tomatoes and creates a creamier texture. Finished with a buttery panko topping, this healthy soup is bursting with fresh tomato flavor. […]
This easy, baked eggplant Parmesan is a more traditional Italian version that is light and healthy made without breading or frying. Tender roasted eggplant slices are stacked and baked on a sheet pan with tomato sauce, fresh mozzarella, and savory Parmesan cheese. A crunchy panko […]
At Healthful Indulgences, I share fresh, healthy recipes made with wholesome ingredients that live in the sweet spot between nourishing and comforting. After more than 20 years of healthy home cooking, I’ve learned that creating great meals is about more than simply following a recipe. Along with approachable recipes, you’ll also find helpful ingredient tips, cooking techniques, and practical kitchen advice designed to help you feel confident and successful every time you cook. Welcome!